Measure B - Forearm

Bend your arm and place the tape measure on your wrist

at the center of the elbow

Measure L - Knee

Bend slightly the knee and proceed with the meter to

tape to take the measurement of the circumference

Measure O - Calf

Place the tape measure on the relaxed calf and

Take the measurement of the circumference

Measure F - Forearm

Hold your arm relaxed and proceed with the meter to

tape to take the measurement of the circumference

Measure M - From the groin to the knee

Place the tape measure into the groin and go down

in the center of the knee

Measure N- From the knee to the ankle

Hold your leg bent at 90 ° - Place the meter at

tape at the center of the knee and forcing it up to the ankle

Measure P - Ankle

Place the tape measure on the ankle and take the

circumference

Measure K - Around thigh

Place the tape measure on the thigh then take it

the circumference

Measure J - buttocks

Place the tape measure at the center of the buttocks then

take the circumference

Measure I - Waist

Place the tape measure on life then take it

the circumference

Measure H1 - Chest

Place the tape measure on your chest by doing it

pass between the nipples and then take the circumference

Measure H2 - Upper chest

Place the tape measure on the upper chest

making him pass under the armpits then take the

circumference

Measure E - Bicep

Hold your arm stretched out with relaxed muscle, position it

tape measure and take the circumference

Measure G - Wrist

Place the tape measure on the wrist then take the

circumference

Measure Z - Torso (important)

Place the meter under the throat where I join the

clavicle, slide the tape measure, holding it

adhering to the whole body until it arrives where

it begins neck.

Measure Y - Neck

Place the tape measure on the neck exactly where

join the trapezius, then take the circumference